Spartan Hack for Building Lean Muscle & Burning Fat

Take the Free Spartan X-Ray to Build YOUR Dream Body:

If you're struggling to build muscle and burn fat you may be trying to use too much willpower and discipline. That's right too much. Studies have proven we only have a limited amount each day, so instead of trying to out willpower yourself for building muscle, try borrowing this secret from the ancient Spartans!

I created Sparta Strength to help men achieve their true potential by helping them get stronger, tougher, and bolder. We accomplish that by developing your power, passions, and purpose.

Want to build muscles? Take the FREE Spartan X-Ray:

Never Retreat & Never Surrender,
Ryan Masters
The Spartan Doctore
Certified Strength & Conditioning Specialist

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25 thoughts on “Spartan Hack for Building Lean Muscle & Burning Fat

  1. Hey Ryan. Ive recently started getting back to hitting weights since high school(3 years) and when I try and do squats I fell like I’m going to cramp up. Is my form wrong. Or do I need to stretch my hamstrings a bit more?

  2. Wow. I wish I learned about this 6 month ago when I reached mental fatigue to keep up the training and dieting while the work at grad school demanded even more mental power. It took me a while to realize what was going on and what I had to do to simplify and unloaded the burden. One of the best advices I heard on training and living a productive life.

  3. Greetings brother, love your channel, it’s theme & what you’re doing! I like fitness too but previously thought I stood alone in regard 4 Ancient Sparta. Gratitude!

  4. yeah , Spartans usually drink water everyday , just because 1. it’s healthy 2. lose fat 3. workout 4. eat healthier 5. most important part is training 🙂

  5. Ryan my man! I missed your videos. You need to upload more ma, Great infers always, now you looking huge. did you put on more size? How much? Working out hard still?? You are a awesome!

  6. wow Sparta strength thank you for helping look at things differently now 😊 I appreciate it homie man I never looked it as environment being important if I wanna get where I want to be at 😎

  7. I find it very interesting that I do too keep the water just right beside me. It is true! It is the best and easiest way to keep my self hydrated. Thanks boss!!! Good tips!

  8. Im glad I clicked on your channel. You are so down-to-earth and seem so non-threatening…. You’ve renewed my motivation…. Thank you brother…

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